USLI Family Portal
(888) 523-5545
USLI Family Portal
(888) 523-5545
Mental health is fundamental to our overall health and well-being.
But sometimes it's ok to not be ok.
Our goals are simple: to start honest conversations around mental wellness, promote resources and offer guidance that will help you and your family during difficult times.
*Source: Mental Health America
of adults (47 million) are experiencing a mental illness*
Talk therapy can play a critical role in treating many emotional and mental health conditions, such as depression and anxiety. We have multiple behavioral health benefit services that can easily get you set up to talk to a professional virtually or in person: MDLive and Magellan Behavioral Health. Both offer $0 (no copay) virtual visits that are convenient, flexible and completely confidential. Curalinc Supportlinc EAP and Guardian Nurses are also available to USLI community members and family members.
Providers are qualified to help with the following:
Experience virtual or in-person visits with participating in-network behavioral health providers (psychiatrists, psychologists and counselors) with Magellan Behavioral Health.
Co-pays
How to Find a Provider
Five no-cost sessions per condition per year for all community members and family members.
How to Use:
Nurses provide patients with a powerful clinical ally. Available to community members and your immediate family.
How to Use:
These emergency relief hotlines are available to you 24/7.
Text HOME to 741741 from anywhere in the United States and Canada anytime. Crisis Text Line is here for any crisis.
Confidental support for people in distress, prevention and crisis resources for you or your loved ones.
CALL OR TEXT 988
Treatment referral and information service for individuals and families facing mental and/or subsance use disorders.
1-800-662-HELP
Online self-assessments are a quick, easy and confidential way to determine if you are experiencing symptoms of a mental health condition. Please utilize the two self-assessment resources below from Mental Health America and Independence Blue Cross.
Mental Health America offers a range of mental health, including tests for depression, anxiety, bipolar, PTSD, youth mental health, depression for new and expecting parents, psychosis, eating disorders, parents, addiction and work health.
Through our Employee Assistance Program (EAP), Supportlinc, you can take an interactive survey to assess your emotions, feelings and how they're impacting your everyday life. A confidential, personalized report and resources will be provided to you post-survey.
In addition to classes hosted by USLI, we have partnered with Main Line Behavioral Health to provide customized classes focused on mental health topics. These classes are availalble for both USLI community members and families.
Deepen your understanding of mental and emotional wellness, receive a high-level overview of coping mechanisms and learn more about the USLI resources available to you and your family.
There are many ways to improve your mental wellness and keep yourself in prehab. Research shows that exercising regularly, meditating and incorporating other stress relief techniques can help you maintain a healthy mind and body. Additionally, staying current with your annual wellness checks is a great way to keep tabs on your physical and mental health.
Expand your knowledge, get inspired and gain helpful tips on topics like:
Explore best-sellers and other popular mental health books covering topics such as:
We've designed an interactive workbook to help you mind your mental health.
Calm is a meditation and sleep app that helps lower your stress levels and quiet your mind at bedtime, thus promoting a more restful sleep. There are many programs to choose from within the app, such as guided meditations, breathing exercises, sleep stories and calming music. If you have been struggling to quiet a racing mind and get a good night's sleep, this app is for you. Learn more >>
Happiness, less stress and sound sleep are the three goals of Headspace. Use this app to learn meditation and mindfulness skills from world-class experts. Start your day on the right foot with “The Wake Up,” or end your day with a relaxing “Sleepcast.” Choose from hundreds of guided meditations on topics like managing stress, sleep, anxiety and focus. If you're in need of a space to breathe and decompress, this app is for you. Learn more >>
For only $5 per month, learn to meditate at home or in the office, and practice meditation in a community environment via Zoom. This discount is available via ADP Workforce Now LifeMart Employee Discounts. Learn more >>
This is a party game where players have to guess what thought is yours. You'll realize we're all more alike than you think! Learn more >>
Improve your mental health with unlimited live access to expert teachers and interactive, online mindfulness sessions through eMindful. Access eMindful through IBX Blue365 to save 50%! Learn more >>
Browse the Apple App Store's Beat Stress With Meditation resource to find the right mindfulness app for you.
Set aside time to talk: 15 minutes or longer is recommended. Get rid of distractions. This time is just about checking in. Avoid phones, tablets and television.
Ask open-ended questions: Start a discussion by asking “What went well today?” and “What could have gone better?”
Listen: Let them express their ideas fully before you respond.
Come up with solutions together: Help them come up with ideas for how to make the next day better, or identify someone who can help, like a therapist, a doctor or a pastor.
Schedule time for your next check-in: Be sure to create a routine for check-ins, whether it’s daily, weekly or monthly.
Source: The Check-in Project
Featured Class: Main Line Health Presents: Children and Mental Health
One out of every five school-age kids has or will have a mental or behavioral health condition in any given year. Learn more about CHOP’s approach and get the care that is needed for your child with CHOP: Child and Adolescent Psychiatry and Behavioral Sciences.
Exercise improves mental health by reducing anxiety, depression and negativity and improving self-esteem and cognitive function. It has also been found to alleviate symptoms such as low self-esteem and social withdrawal.
Explore mental health-related books and movies for kids
Here are some resources that are always open.
Megan Williams
(888) 523-5545
Ext. 2046
megan.williams@usli.com
Benefits Manager
Joy Mayfield
(888) 523-5545
Ext. 2087
joy.mayfield@usli.com
Benefits Manager
Lauren Scotti
(888) 523-5545
Ext. 2036
lscotti@usli.com
Vice President, Director of Slainte, Personal Development Team Leader
Elisha Schoonmaker
(888) 523-5545
Ext. 2346
elishas@usli.com
Vice President of Operations, Executive Director of Personal Development
Megan Petriello
(888) 523-5545
Ext. 2689
meganm@usli.com
Assistant Vice President, Assistant Team Leader, Fitness and Wellness Specialist
Jaimie Dixon
(888) 523-5545
Ext. 2523
jaimie.dixon@usli.com
Benefits Support Team Member
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